When deadlines are looming, the phone keeps ringing, and your inbox is overflowing, the idea of taking a break seems faintly ludicrous. The only option, you tell yourself, is just to plough on. Understandable, but shortsighted – you’ll end up paying a heavy price in the long term. Just as you need to refuel your…

via A Science-Backed Guide to Taking Truly Restful Breaks   — 99U99U

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